Are you tired of avoiding your favorite foods? Then you're in the right place!
I'm here to tell you that you don't need to follow diets like Keto and Whole 30 to see results. Over the years, I've had patients go through my program, The MEDication Freedom Method, after following these same diets. Here's what I've heard from them time and time again:
- They couldn't stick with the diet long-term because there wasn't enough variety.
- Even though they lost weight, their cholesterol skyrocketed.
- They missed their favorite foods like fruit, pizza, and ice cream.
Let's reframe how we go about losing weight, managing blood sugar, and improving heart health. As one of my patients put it - "go back to the basics".
In this free guide, you'll learn all about:
- The common mistake 90% of my patients make and what to do instead.
- What foods you should be including MORE of in your diet.
- A simple, 5-minute practice you can do every day that will set you up for success.